How ‘sleepmaxxing’ became a viral wellness trend
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We have now entered the era of “sleep optimisation” or “sleepmaxxing” as it’s now being called. While dream readings and interpretations have been around since ancient times, the current buzz around rest is less spiritual as it is analytical.
From TikTok videos promising you 34 per cent more deep sleep each night through “biohacking”hellip;
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